Cougar Fitness

Tuesdays and Thursdays, September 11 – October 11

4:30 p.m. to 5:30 p.m.

Aerobics Room/ANC Briggs/Sebaugh Wellness Center

 Fee: $38 (5 weeks/10 sessions)

             Cougar Fitness is an aerobic, strength, and sculpting class that is aimed toward female participants ages 40 to 75 years old. Come ready to sweat and reach your healthy lifestyle goals!   It is limited to 12 participants per class, and includes 2 classes of the following schedule.  Keith Hearnsberger is the facilitator for this course!

Total Body Sculpt: Experience this challenging and dynamic whole body muscle conditioning class using dumbbells, exercise balls, & body bars as resistance tools.

 Thighs, Butts, and Guts: This variation on the Total Body Sculpting class focuses specifically on the lower body and core muscle groups.

 On the Ball: This class uses a physioball in combination with dumbbells to improve balance, strength and muscle conditioning

 Upper Body Blast: This upper body muscle conditioning class targets the back, shoulders, biceps, and triceps. If you are sick of doing the same old strength routine come to this class.

 Abs: Stop doing crunches on your own. This abs class uses various stations and/or equipment to make ab work fun again.

 CardioBlast: This class caters to those who wish to improve their fitness, quickness, and agility, through a series of short burst and body weight exercises along with dynamic stretches.

To enroll call Lena Guidry at 870.762.3167 or email lguidry@smail.anc.edu.

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