Body Shaping Workout Class Offered

January 24, 2012 at 11:22 am Leave a comment

 How would you like to improve your flexibility, get a nicely toned, lean body and forget about your busy life for an hour? If your answer is yes, we have a solution for you! Come join our body shaping workout  class! This exercise class is designed to shape and tone the body without building muscular size or bulk. Ms. Dee Keiter’s strength training workout combines flexibility and cardiovascular conditioning using light weight dumbbells. Strong, toned muscles increase your metabolism and burn calories. Our body shaping workout class is a great way to lose weight and stay strong.

Class meets Tuesdays and Thursdays, February 21 to March 22, 5:00 p.m. to 6:00 p.m. Fee is $37 for 10 sessions.

 To register, call Lena Guidry at 870 762-3167 or email lguidry@smail.anc.edu.

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